Archive | Health

Can You Love Yourself Thin

“Anything that comes in through the senses is also regarded as “food”for the body and therefore affects one’s mental, emotional and physical health” – Smriti Srinivas   The primary culprit in not “feeding” ourselves well comes through the mind, from the way we think and talk about ourselves.. even if we’re the only ones listening! […]

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Announcing Our Next Aligned To Life Rejuvenate Health Retreats!

I’m shifting my focus and will only be offering two Rejuvenate Health Retreats this year… You will absolutely love the transformation magic that will happen on these retreats. Detoxification and the art of food as medicine is crucial in our ability to enjoy good health and fully participate in life. Most of us have a […]

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Cucumbers… I Didn’t Know This!

1. Cucumbers contain most of the vitamins you need 
every day, just one cucumber contains Vitamin 
B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin 
B6, Folic Acid, Vitamin C, Calcium, Iron, 
Magnesium, Phosphorus, Potassium and 
Zinc. 2. Feeling tired in the afternoon, 
put down the caffeinated soda and pick up a 
cucumber. Cucumbers are a […]

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