Archive | Detox and Cleansing

Can You Love Yourself Thin

“Anything that comes in through the senses is also regarded as “food”for the body and therefore affects one’s mental, emotional and physical health” – Smriti Srinivas   The primary culprit in not “feeding” ourselves well comes through the mind, from the way we think and talk about ourselves.. even if we’re the only ones listening! […]

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Announcing Our Next Aligned To Life Rejuvenate Health Retreats!

I’m shifting my focus and will only be offering two Rejuvenate Health Retreats this year… You will absolutely love the transformation magic that will happen on these retreats. Detoxification and the art of food as medicine is crucial in our ability to enjoy good health and fully participate in life. Most of us have a […]

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Beet And Watercress Salad- Green Juice of the Day – Cacao Energy Bombs

Alkalize your body with these two great recipes. Alkalizing your body will increase your flexibility like you wouldn’t believe. You’ll get greater ease of movement and improve your flexibility faster by alkalizing your system, than practicing yoga, on it’s own with an acid forming diet. Alkalize and start noticing the changes in your yoga practice. […]

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