Archive | Breathing

Why Does Yoga Make You Feel Good?

One reason asana leaves you feeling so good is that it activates your parasympathetic nervous system, thanks to two elements that almost all asana practices have in common—the lengthening and strengthening of musculature and calm, even breathing. The parasympathetic is the part of your nervous system that slows you down—it’s responsible for telling your muscles […]

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A Fear Processing Exercise

Fear is one of those feelings that is very real to the person experiencing it.  It becomes their reality and often times cannot be realized in the same way by others around them.  Fear can not only create transformation within the mind itself by creating thoughts, beliefs, worry and stress that can lead to the […]

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