Author Archive | Christine Callanan

Can You Love Yourself Thin

“Anything that comes in through the senses is also regarded as “food”for the body and therefore affects one’s mental, emotional and physical health” – Smriti Srinivas   The primary culprit in not “feeding” ourselves well comes through the mind, from the way we think and talk about ourselves.. even if we’re the only ones listening! […]

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Best Raw Reeces Recipe

Raw Reeces These are super easy to make.. You need a food processor Chocolate Brownie Base 1 cup walnuts 1 cup almonds ( soaked overnight) 1 cup dates 1 cup coconut chips 3/4 cup raw cocoa powder 1/8th teaspoon sea salt 1/8 – 1/4 cup coconut oil Pulse all brownie ingredients in the food processor […]

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Best Healthy Sugar Alternatives

Here’s a list of some of my favorite healthy sweeteners.  Mostly I am using only dates and a bit of stevia. , Coconut sugar, molasses, maple syrup and honey are all high sugar, just a healthier version, but sugar nonetheless, so don’t be blinded by the “goodness”.  and keep their use to a minimum.  Balance is […]

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Nearly Raw Pumpkin Pie

I highly recommend having some super healthy and delicious comfort food in the freezer for those moments when you “want” a little something.. Having it frozen, means you have to go through a small process before you eat it, which gets you either more focused on the “treat” feeling or the ” I don’t really […]

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